THE BEST KETO MEATLOAF MUFFINS
THE BEST KETO MEATLOAF MUFFINS
These Keto Meatloaf Muffins are basically perfectly portioned low carb meatloafs, ideal for Keto meal prep lunches. Theses savory fat bombs are mainly ground beef with pork rinds as a low carb meatloaf binder, and topped with a low carb ketchup!
PREP TIME: 5 MCOOK TIME: 15 MTOTAL TIME: 20 M
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| THE BEST KETO MEATLOAF MUFFINS |
INGREDIENTS:
1 lb Ground Beef
1 Cup Chopped Onion
1 Egg
1 Cup Pork Panko, Bread crumbs substitute
1/4 Teaspoon Onion Powder
1/4 Teaspoon Garlic Powder
1/4 Teaspoon Italian Seasoning
1/4 Teaspoon Salt
1/4 Teaspoon Black pepper
5 1/2 Tablespoons Primal Kitchen Organic Unsweetened Ketchup
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| THE BEST KETO MEATLOAF MUFFINS |
INSTRUCTIONS:
Preheat oven to 350 F and grease a muffin pan
In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and knead together until well combined.
Shape 1/4 cup of mixture into a puck shape and place it into the muffin pan. Should make 11 mini meatloaves
Top each mini meatloaf with 1/2 tablespoon of Primal Kitchen Ketchup
Bake for about 15 minutes
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