Garlicky and Cheesy Cauliflower Broccoli Bake
Garlicky and Cheesy Cauliflower Broccoli Bake
Garlicky and Cheesy Cauliflower Broccoli Bake - A lighter version of everyone's favorite rich and cheesy cauliflower broccoli casserole!
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| Garlicky and Cheesy Cauliflower Broccoli Bake |
Course: Side Dish
Cuisine: American
Servings: 6 servings
Calories: 211 kcal
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Ingredients
1 pound broccoli florets
1 pound cauliflower florets
3 tablespoons STAR Signature Series Garlic Flavored Olive Oil , divided
1 large onion , sliced
2 garlic cloves , minced
salt and fresh ground pepper , to taste
FOR THE CHEESE SAUCE
1 cup reduced fat shredded cheddar cheese , divided
1 tablespoon corn starch
1 can (12 ounces) fat free evaporated milk
1/2 teaspoon dijon mustard
1/4 teaspoon smoked paprika , or to taste
1/4 cup low fat part skim shredded mozzarella cheese
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| Garlicky and Cheesy Cauliflower Broccoli Bake |
Instructions
Preheat oven to 400F.
Drizzle a little olive oil on the bottom of a square baking dish; spread it around and set aside.
In a large skillet, bring 1/2 inch of salted water to a boil.
Add the broccoli and cauliflower; cover and cook over high heat until crisp-tender, about 4 minutes.
Drain the vegetables in a colander and set aside.
Wipe out the skillet, add 2 tablespoons olive oil and heat over medium-high heat.
Add onions and cook for 3 minutes, or until softened.
Stir in minced garlic and continue to stir and cook for 1 minute.
Add broccoli and cauliflower to the skillet.
Season with salt and pepper and continue to cook for about 2 minutes, or until lightly golden.
Remove from heat and transfer the vegetables to previously prepared baking dish; set aside.
Wipe the skillet and add 1 tablespoon olive oil, 3/4 cup shredded cheddar cheese, corn starch, evaporated milk, mustard, salt, pepper, and paprika.
Cook over low heat, stirring constantly with a whisk until melted and thickened; about 2 minutes.
Pour cheese sauce over broccoli and cauliflower; stir to combine.
Sprinkle remaining cheeses over the top and bake for 20 minutes, or until lightly browned and bubbly.
Remove from oven and serve immediately.
Nutrition Facts
Garlicky and Cheesy Cauliflower Broccoli Bake
Amount Per Serving
Calories 211Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g10%
Cholesterol 8mg3%
Sodium 264mg11%
Potassium 692mg20%
Carbohydrates 19g6%
Fiber 3g12%
Sugar 10g11%
Protein 13g26%
Vitamin A 805IU16%
Vitamin C 106.3mg129%
Calcium 335mg34%
Iron 1.2mg7%
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